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mental fitness

Upcoming Book Chapter: Keys to a Good Life

Keys to a Good Life - Coming Soon Don't Miss Dr. Hickman's Book Chapter! Dr. Hickman is one of the contribution authors in Keys to a Good Life: Wisdom to Unlock Your Power Within. Her chapter on mental fitness is designed to provide a working definition of mental fitness along with tips to improve … [Read More...]

why anxiety

Why Anxiety: Nature Vs. Nurture

Why Anxiety is Both Nature and Nurture Why anxiety haunts some people and not others begs the question as to whether anxiety is fundamentally constitutional (i.e., part of a genetic inheritance) or learned (i.e., created by environmental factors). As with most nature vs. nurture debates, the answer … [Read More...]

Developing an Open Heart

How to Change: Developing an Open Heart

Have You Wondered How to Change: Developing an Open Heart is One Key I meet a lot of unhappy people. People who are frustrated with their own behavior and they keep asking the question, "How do I change me?"  It is one thing to recognize you need to change something, but another thing entirely to … [Read More...]

Reshape Your Mood

Reshaping Moods

How Reshaping Moods is Possible with Action I subscribe to Michael Hyatt's blog. I love to hear from and connect with folks who share a similar view of mental fitness as I do, (though they may not call it that). Mr. Hyatt is one of those individuals. In the blog I received today, he is essentially … [Read More...]